Sports teams test mindfulness program to speed athlete recovery
A new intervention combining online mindfulness exercises with in-person coaching helps injured athletes return to play faster and with fewer psychological setbacks. The approach matters to sports organizations seeking to reduce recovery times and protect athlete mental health during sidelined periods.
Originaltitel: A Mindfulness- and Acceptance-Based Intervention for Injured Athletes
<p>The aim of this article is to describe a mindfulness- and acceptance-based intervention as it can be applied to athletes recovering from an acute injury. The intervention consists of two parts: (a) a web-based program where athletes are asked to engage in regular formal mindfulness practices, and (b) four sessions with a practitioner. The content of the intervention is described thoroughly, and I provide recommendations for practitioners who want to intervene with this group of athletes. A central point is to adapt the content of the intervention specifically to the rehabilitation context.</p>